30 Days to Greater Happiness

SparkPeople's calendar feature will help you focus on one healthy habit each month. For November, that means increasing the happiness in your life so that changing of the seasons won't get you down.

Here are 30 daily tips that will each give you reason to grin and help increase your overall happiness. Click here to download and print your November calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these happiness-enhancing tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.
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Member Comments

I am usually a happy person in the morning and throughout the day. Report
There's a chocolate eating day! Report
Thank you! Report
great. Report
This is very good information. Report
This is very good information. Report
I will start this on June 1st. Report
Great article! Report
This is great information. Report
I love this! Report
Short and sweet. Report
Nice article Report
Be kind to yourself. Report


 

About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.
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